ROTARY CLUB OF WEST PENNANT HILLS AND CHERRYBROOK
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Club Bulletin

Volume 38 Issue No.23 - 9 December 24
Photo: Cherrybrook ​metro station by Brendan Metcalfe 
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Welcome to our Bulletin

Upcoming Events

Monday 9th December
​Social Night

Hotel Pennant Hills

Saturday 14th December
​Bunnings BBQ and Cakes

Castle Hill Bunnings

Monday 16th December
​Kris Kringle and Carols

The Vicar

Sunday 19th January
​President's Long Lunch

Lillian Frazer Gardens
cnr. Bellamy & Laurence 
​Pennant Hills

Saturday 1st February
First Book Sort

Cherrybrook Uniting Church

Monday 3rd February
Community Group Public Image Directors

The Vicar

Saturday 8th February
​Bunnings BBQ and Cakes

Castle Hill Bunnings

Monday 10th February
Carol Russell - Next Stages of Life Planning

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Thursday 13th February
​Vocational Visit and Tour of Parramatta Female Factory

5 Fleet Street
​Nth Parramatta

Saturday 15th February
​Second Book Sort - Robyn

Cherrybrook Uniting Church

Saturday 15th February
Valentine's Day Fun Evening

Sanctuary Gardens
Westleigh

Monday 17th February
District Govenor Niranjan Deodar

The Vicar

Stacey Jane - Escabags for Women

Story: an Australian registered charity who distribute 'Escape Bags' for victims fleeing domestic and family abuse.

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The Vicar

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Ros Hogan is the Attendance Officer for face-to-face meetings at The Vicar.  If bringing a partner or not able to attend, please notify Ros via email by 6:00pm on the Sunday prior to a face-to-face meeting. 
Note: Meeting Times             The Vicar - 6:30 for 7:00pm start               Zoom Meeting - 7:15 for 7:30pm start
Take me to "What's On"
Let's Go
 

​Duty Roster

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  • If you are rostered and are unable to attend the meeting, please contact the person doing your role in the following week(s) to arrange a swap and advise Sandra of the change. 
  • If you are aware of an absence(s) beyond the time frame of the above then refer to Sandra so, she does not roster you during your absence.
  • Sandra is not an information conduit; you must also message Ros Hogan.
Duty Roster Duties
Night Report Template

Some Rotary Articles that may be of interest ...

AUSTRALIAN ROTARY HEALTH WE FUND HEALTH RESEARCH

PROFILE

Professor
​Tracey Wade

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Professor Tracey Wade
Eating Disorder Research
‘Expanding the reach and delivery of Media Smart-Targeted: An online intervention found to both reduce eating disorder onset and increase eating disorder remission’

​Flinders University, SA
Awarded 2019
“Eating disorders are a severe mental health condition, sharing equal highest mortality rate with substance abuse disorders.”
PAST MENTAL HEALTH RESEARCH GRANTS

Find out more
Researcher Profile
Professor Tracey Wade has been a clinician and researcher in eating disorders for 30 years. She was awarded the Australian Psychological Society Early Career Award in 2003, in 2015 she was elected a Fellow of the Academy of the Social Sciences in Australia, in 2016 she was made an Inaugural Honorary Fellow of the Australian Association for Cognitive and Behaviour Therapy, in 2017-18 she was the president of the Eating Disorder Research Society, in 2018 she was appointed to the Expert Advisory Panel, Million Minds, a Federal mental health research mission.

She has over 190 publications in peer reviewed journals.
Project Summary
Media Smart – Targeted (MST) is a 9-session online program that was developed to reduce eating disorder risk in body dissatisfied women aged 18 to 25. The first trial of MST produced very exciting results compared to a group who did not get the program:
  • It reduced eating disorder onset by 66% in those without an eating disorder at the start of the program
  • It increased recovery rates by 75% in those with an eating disorder at the start of the program relative at 12-month follow-up
  • It lowered six factors that increase risk for eating disorder development, thereby protecting those most vulnerable
  • It reduced the onset of depressive symptoms by 10-fold relative at 6- and 12-month follow-up
  • It prevented any MS-T participants from experimenting with recreational drugs compared to 18.2% of people who did not get the program
  • it reduced the likelihood of developing high-suicidality by 54%.
A new Australia-wide trial will advance this very promising research by adding three new components, where we will:
  1. Include males and females aged 13 to 25,
  2. Add further content to address social media pressures on body image concerns and eating disorder risk
  3. Compare 2 versions of MST: weekly release of sessions vs individual chooses own rate of completing sessions to see if one works better than another.

​Co-Investigators:
 Dr Simon Wilksch
Editor: Acknowledge source of above is https://australianrotaryhealth.org.au/professor-tracey-wade/

Rotary Matters

received 27/11/24

https://soundcloud.com/stuart.../one-meal-no-one-needs-to-go
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The demand for food has never been greater. Homelessness, domestic violence, health breakdowns are on the rise contributing to food poverty.  Thanks to a dedicated group of volunteers from One Meal food is rescued and redirected to those in need. Chris Lake explains how it all works, the impact it makes and how volunteers can assist. www.onemeal.org.au
 

IAN STUART - presenter
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President Report 

Welcome members, and partners. The Satisfaction Survey results are up for discussion tonight. ...
Read More
 
Night Report 
Following the AGM Sergeant Rosslyn opened the general meeting. (~7:38pm)
Carol proposed a toast to all the helpers ...
Night Report
 
​Photos:​
​​- Christmas Market Photos courtesy of Carol, Janelle, Kaye, Tony M, and Self ...
- Street Library Installation at Helping Hearts Survive, courtesy of customer purloined to make us look good ...
Photos
 
​Humour
Contributions from Cawas and Neville...
Joke Balance is ONE...
Humour
Calendar
Calendar

Thank You Letter For Tree of Joy

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3 December 2024
 
Neville Hansen
11 Barkley Close
CHERRYBROOK NSW 2126
 
Dear Neville and Fellow Rotarians  
 
On behalf of the Anglicare SHIFT Program I am extending a sincere thank you to everyone who is involved in the Tree of Joy Project for Christmas 2024.
 
There would be very few families who have not experienced the increase in cost of living and this has affected our families greatly particularly as single parents with children’s to feed and clothe.  Our client families are having to choose between paying rent or feeding their children.  If they don’t pay the rent they face eviction then become homeless.  It’s a vicious cycle as accruing rental arrears often comes against them when they look for another property to rent.  The refuges are at capacity, Homes NSW is struggling to keep up with the demands for temporary housing, affordable rental properties are scarce with hundreds of people inspecting each available property.  There are many more people who are homeless than we can imagine, some families sleeping in cars, in parks, anywhere they can find shelter. 
 
We in the SHIFT Program do everything we can to support families who are coming out of Domestic and Family Violence, the family very often leave with nothing but the clothes on their backs.  Where does a mum and children go when they flee from violence, generally it would be to police or contact the DV Hotline who will direct them to a shelter at least for that night, then the journey for them begins to a new life with many hurdles (emotional and physical) along the way, it can take years to heal, some carry mental health issues throughout their lives however they will do anything they can to protect their children and make a better life. 
 
Christmas is a time where there is great anxiety for those who have left DV and this is where your generosity in wanting to help the community is so much appreciated.  The gifts make such an amazing difference to our families.  The joy they experience as a family when receiving toys that you have organised changes everything for them.  We have witnessed in the past the excitement in children and that never changes, kids love Christmas.
We could not do this without you, we simply do not have the funds. 
I also mention here the kindness and generosity of those people who take a label from the tree and purchase toys for our children, I can only imagine how much pleasure they get from this.
When giving gifts we always mention who sent them, it’s important for our families to know that there are kind people in the community who really do care.
 
Thank you again for your kindness and generosity to our families and for the work you do throughout the year for people in need. 
  
Warm regards
R. Campbell
Ruby Campbell
Program Manager
SHIFT Program
M: 0432 139 348
E: [email protected]
W: www.anglicare.org.au

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NTA Appeal For Mount Lewotobi Laki-Laki Volcano Victims

Hi Alex
 
Colin Sharpe has authorised the donation of A$1,000 to the NTA 2024 Appeal for the Mount Lewotobi Laki-Laki victims that have now had to relocate to the Sikka district that NTA service.
 
NTA are buying masks & water purifiers for them, along with other necessary supplies as they have nothing right now.
 
Colin – would you please reply to this email saying that you authorise the payment (for auditing purposes).
 
The links below in NTA’s email should still work, otherwise you can click on this URL.
 
https://www.givenow.com.au/lewotobi
 
Thanks 
Andrew
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NTA’s 2024 Appeal

Our main priority is to help victims of the volcano​
Donate to our End  of Year Appeal
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Kris Kringle Night

Our Kris Kringle night is the 16th December at The Vicar.
 
As part of our commitment to help other less fortunate than ourselves, we ask if you could please bring a non-perishable food item to donate to Hands and Feet. This charity group operates out of the Cherrybrook Uniting Church.
 
Some examples are
 
Pasta                                Rice                    Pasta sauces                  Tea/Coffee                      Long life milk                  Tinned goods
 
Jams/spreads                 Christmas Treats                         Toiletry items  
 
We will still have Santa and his Elf and the opportunity to sit on Santas knee for a photo !!  He may even have a little something for those on the “Good List “ 😊             
 
Yours in Rotary
Anne
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​SAVE THE DATE FOR VALENTINE FUN
SATURDAY FEBRUARY 15TH 2025
SANCTUARY GARDENS 
WESTLEIGH 

Tree of Joy at Cherrybrook Shopping Village

A personal invitation to District 9685 Conference 2025 
A Sustainability and Humanitarian Summit 
March 21 and 22 in Penrith

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Dear fellow Rotarians,
 
It gives me great pleasure to personally invite you to our 2025 District Conference to be held at the Pullman, Penrith, on 21 and 22 March 2025.
 
Our conferences have always been a one-of-a-kind expo on humanitarian work with high quality speakers - a great way to share stories of the good work of Rotary, and to make and renew friendships with fellow Rotarians.
 
As global humanitarian needs reach record levels, our Rotary community is looking for ways to widen our reach and deliver more to those in need locally and globally. Accordingly, our 2025 District Conference has been themed as our first ever Sustainability and Humanitarian Summit for “A Better World through people & Rotary”.
 
Some highlights of our Sustainability & Humanitarian Sumit:
  • It will bring together all Rotarians from our District as well as appeal to people from the broader community who want to make a difference – so they can hear Rotary’s stories and opportunities for humanitarian service.
  • We will have a series of short presentations by clubs (in-person or pre-recorded) that showcase their signature projects and the impact they have had.
  • To generate ideas and new ways to solve humanitarian and sustainability problems, the Summit will host a competition for university/TAFE/high school students to channel their creativity and develop social impact projects that could be scaled up by interested clubs.
The Summit presents us with a pivotal opportunity to reenergise how we solve community problems, while also growing membership and boosting our public image.
 
Watch this space for more details of these new elements, the overall program and keynote speakers. The team and I will keep you updated of major developments over the coming months.
 
I appeal to you for your support in registering, in inviting your friends, and in starting to think about how your club can use the airtime on stage to share the best of what you do every day for your communities locally and globally.
 
You can register through this link - https://ourbetterworld2025.wordpress.com/
 
Join me and together we can make ‘A Better World through people and Rotary’!

Niranjan
DG Niranjan Deodhar​

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Rotary Myth Buster Flyer

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Are You a Centurion?

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Please consider renewing your Centurion membership, or if not already a member, why not make this the year to become a Centurion!!!

How to Be a Centurion

To read a digital version of our favourite magazine, click below

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Please contact Sandra White if you know of any prospective guest speakers of interest to the club.
This BBQ Trailer needs to be employed!
See Flyer
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What it takes to be a Rotarian

There are members of the community who may have some misunderstandings about what it takes to be a Rotarian.
We are always looking for new members and, in fact, it is new people joining that keeps us alive as a Service club.  From time to time I hear people say things that make me think they don't consider joining or even visiting Rotary for all the wrong reasons.
​This article is about the things you don't need to join Rotary, and the things you do, just in case you are not sure.  The other thing you should know is that we are a very friendly bunch of men and women and we have a lot of fun, as well as achieving some pretty good things in the community.
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Don't need:
  • ​to be invited
  • to be of a certain age
  • to be male
  • to be a business person
  • to be retired
  • to attend meetings every week
  • to be available on weekends.

Must have:
  • ​a sense of humour
  • a willingness to give back to your community
  • a willingness to pitch in when required
  • some time available to help out on the occasional weekend event
  • an interest in the life of the West Pennant Hills and Cherrybrook communities
  • a desire to contribute in some way to the running of the Club.

​If you would like to come along as a guest to see what it is all about just call either: -
Carol Russell (0418 431 157) or President Colin (0408 810 463)
Club Details:
Rotary Club of West Pennant Hills and Cherrybrook meets every other Monday for Dinner at The Vicar
Arrive 6:30pm  Start  7:00pm  End  9:00pm
271 New Line Rd
Dural NSW 2128 Australia

Welcome to call Carol or Colin to get log on details and join us on Zoom instead.

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Our Sponsors

Alfresco Shades
Bakers Delight, Cherrybrook Shopping Village
Carmen Drive Pharmacy
Cherrybrook Pharmacy (Appletree)
Century 21 Joseph Tan Real Estate
Event Services International
Hills Motor Repairs
Hills Storage Galston
Martelli's Fruit Market
Michele's Landfill Rescue
Mitchell Hann
The Dental Touch
Total Print Control Castle Hill
Westleigh Pharmacy
Your Finance Lady
  • Home
    • Contact Us
    • Join Us
    • Presidents' Plans/Aims
  • Club Hub
    • Club Changeover 20 Jun 25
    • Directors
    • Working With Children
  • Our Projects
    • Community Service
    • International Service >
      • NTAI Reading Competition
      • NTA Global Grant Post
    • Youth
    • Vocational
    • Fund Raising >
      • 2026 Book Sale
  • Club Bulletin
    • Bulletin Archives
    • Bulletin or Support Ingredients
  • Events
    • New Banner Ingredients